Strength and Conditioning Training
New Years Resolutions
Every year, the vast majority of us make a few unlikely and unachievable New Years Resolutions. ‘I’m going to get fit.’ ‘I’m going to lose weight.’ For those of you who can […]
Melosport – Fitness Background
Since a young age, callisthenics and plyometrics have been a part of my life thanks to my father. He was a kickfighter (a martial art with roots found in Chinese boxing, Mongolian Wrestling and […]
melosport.com 